Cut Your Cholesterol: Featuring The Exclusive Live It Down Plan - David L. Katz, Debra L. Gordon

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This unique week-by-week, step-by-step plan is based on the latest research and blends nutrition, physical activity, supplements, and mind-body medicine. Its up-to-the-minute information gives readers the power to reshape their health-feel younger and live longer. Illustrations, charts, daily logs, journals, and over 30 recipes make it easy to achieve success.